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Many diet plans can help us live longer, but many of them have one thing in common: They require us to avoid meat and dairy in most situations, or even lead us to eliminate them altogether.The Nicoya diet is mainly naturally sourced, unprocessed wholesome and delicious food. The diet is high in fiber and focuses on low glycemic index foods, it is effective in maintaining a healthy gut, managing weight, regulating blood sugar levels and lowering the risk of health problems that become more prevalent with age, such as diabetes and heart disease.